<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Frugal Bites &#187; creole</title>
	<atom:link href="http://frugalbites.com/tag/creole/feed/" rel="self" type="application/rss+xml" />
	<link>http://frugalbites.com</link>
	<description>Eating Well on a Budget</description>
	<lastBuildDate>Mon, 24 Feb 2014 23:19:31 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=3.7.41</generator>
	<item>
		<title>Shrimp Creole</title>
		<link>http://frugalbites.com/shrimp-creole/</link>
		<comments>http://frugalbites.com/shrimp-creole/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:07:43 +0000</pubDate>
		<dc:creator><![CDATA[frugalbites]]></dc:creator>
				<category><![CDATA[Fish and Seafood]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://frugalbites.com/?p=1370</guid>
		<description><![CDATA[<p>Shrimp Creole is a flavorful Louisiana recipe that relies on the flavors of the trinity (celery, onion and green pepper) along with Tabasco to give it a kick.  It’s served over rice, which makes it one of our favorite frugal dishes. However, don’t confuse it with Gumbo!  Gumbo is Cajun rather than Creole.  Gumbo is created by slow-cooking roux until golden brown.  Creole dishes are usually a bit spicier, and don’t contain a roux.  Both include the trinity and are ”improvisational”<a href="http://frugalbites.com/shrimp-creole/" rel="nofollow">  {Read More} </a></p><p>The post <a rel="nofollow" href="http://frugalbites.com/shrimp-creole/">Shrimp Creole</a> appeared first on <a rel="nofollow" href="http://frugalbites.com">Frugal Bites</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://frugalbites.com/wp-content/uploads/2013/04/shrimp-creole-recipe.jpg"><img class=" wp-image-1379 aligncenter" title="shrimp-creole-recipe" alt="shrimp-creole-recipe" src="http://frugalbites.com/wp-content/uploads/2013/04/shrimp-creole-recipe.jpg" width="631" height="630"></a></p>
<p>Shrimp Creole is a flavorful Louisiana recipe that relies on the flavors of the trinity (celery, onion and green pepper) along with Tabasco to give it a kick.  It&#8217;s served over rice, which makes it one of our favorite frugal dishes.</p>
<p>However, don&#8217;t confuse it with Gumbo!  Gumbo is <em>Cajun</em> rather than <em>Creole</em>.  Gumbo is created by slow-cooking roux until golden brown.  Creole dishes are usually a bit spicier, and don&#8217;t contain a roux.  Both include the trinity and are &#8221;improvisational&#8221; dishes, as the basic recipe may be altered to include whatever ingredients the cook has available (Wikipedia).</p>
<p>Frugal Tips:  I use bagged frozen shrimp for this recipe.  About every 2-3 months, I find it on sale at Cub Foods during their BOGO sales.  Since I&#8217;m able to store it in my deep freeze, I buy several bags when the price is low.</p>
<div class="easyrecipe" itemscope itemtype="http://schema.org/Recipe">
<link itemprop="image" href="http://frugalbites.com/wp-content/uploads/2013/04/shrimp-creole1.jpg"/>
<div class="ERSSavePrint"> <span class="ERSPrintBtnSpan"><a class="ERSPrintBtn" href="http://frugalbites.com/easyrecipe-print/1370-0/" rel="nofollow" target="_blank">Print</a></span> </div>
<div itemprop="name" class="ERSName">Shrimp Creole</div>
<div class="ERSClear"></div>
<div class="ERSDetails">
<div class="ERSClear"></div>
<div class="ERSTimes"> </div>
<div class="ERSClear"></div>
<div class="ERSHead"> Serves:&nbsp;<span itemprop="recipeYield">4-6</span></div>
<div class="ERSClear">&nbsp;</div></div>
<div itemprop="description" class="ERSSummary">Creole flavors plus rice and shrimp come together for this easy dish</div>
<div class="ERSIngredients">
<div class="ERSIngredientsHeader ERSHeading">Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">&frac12; C. (1 stick) butter</li>
<li class="ingredient" itemprop="ingredients">1 large onion, chopped</li>
<li class="ingredient" itemprop="ingredients">1 large green pepper, chopped</li>
<li class="ingredient" itemprop="ingredients">4 stalks celery, diced</li>
<li class="ingredient" itemprop="ingredients">1 tsp. cayenne pepper</li>
<li class="ingredient" itemprop="ingredients">2 cloves garlic, minced</li>
<li class="ingredient" itemprop="ingredients">Salt and pepper to taste</li>
<li class="ingredient" itemprop="ingredients">1 14-5-oz. can diced tomatoes</li>
<li class="ingredient" itemprop="ingredients">1 8-oz. can tomato sauce</li>
<li class="ingredient" itemprop="ingredients">1 Tbsp. Worcestershire sauce</li>
<li class="ingredient" itemprop="ingredients">1 Tbsp. Tabasco</li>
<li class="ingredient" itemprop="ingredients">1 lb. cooked shrimp, peeled and deveined</li>
</ul>
<div class="ERSClear"></div></div>
<div class="ERSInstructions">
<div class="ERSInstructionsHeader ERSHeading">Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Melt butter in skillet. Add onion, green pepper and celery and saute until soft (about 5-7 minutes). Add salt, pepper, cayenne, and garlic. Pour in diced tomatoes, tomato sauce, Worcestershire and Tabasco. Bring to a simmer then reduce heat. Add shrimp five minutes before serving and heat through. Serve over white rice.</li>
</ol>
<div class="ERSClear"></div></div>
<div class="endeasyrecipe" title="style001" style="display: none">3.2.1230</div></div>
<p>View more <a href="http://www.mommysavers.com/c/tag/creole">creole recipes</a> on Mommysavers.com.</p>
<p>The post <a rel="nofollow" href="http://frugalbites.com/shrimp-creole/">Shrimp Creole</a> appeared first on <a rel="nofollow" href="http://frugalbites.com">Frugal Bites</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://frugalbites.com/shrimp-creole/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
