If you’re trying to tone up, lose fat and gain muscle, you’re likely swapping carbs for protein. However, store-bought power bars and protein bars are expensive. This version is much more frugal… and just as delicious! Tweak the ingredients according to your taste.
- ½ C. skim milk
- 1 C. peanut butter
- 3 Tbsp. honey
- 1½ C. whey protein powder
- 2 C. oats (regular, not quick-cook)
- On medium heat, combine milk, peanut butter and honey. Stir until well-combined. Remove from heat. Stir in protein powder and oats. Pat into a 9×13 cake pan. Cool completely, then cut into rectangles.
Source: Homemade Protein Bars